Get Fit: Arms

My cold has resolved itself – finally – and I though now would be a great time to slowly work my way into fitness again.

Instead of being a cardio bunny, I am utilising weights to tone up and a healthy diet. It has worked for me in the past, and I prefer the way I look when I lift, rather than focus only on cardio.

So, I thought I would share my little routine that I do. I use a 6kg medicine ball, 5kg dumbbells and 1.5 kg dumbbells

20 x hammer curls

20x triceps kick backs

20x bicep curls

20x squat with over head press

20x row with flies in squat

20x laying tricep extensions

20x dumbbell shoulder raises

20x push ups

Repeat 3-4 times, depending on how jelly your arms are!

Don’t forget to stretch at the end.


Let me know how you go!