Skin: What Your Acne is Telling You

Acne is something I have ALWAYS struggled with… and still do. I will post about my acne in a few days time 🙂


While your eyes may be the window to your soul, your skin is the window into your body. Believe it or not, the location and type of break out you’re dealing with can tell you a lot about how you can treat it!

The wonderful thing about Ayurvedic medicine is that it aims to fix the cause, not the effect. Instead of trying to cover up and quickly treat acne spots, holistic medicine says that the goal should be to cure rather than conceal.
Where are your breakouts located?


Upper Zone Acne: The forehead, eyebrows, and temples.
Cause: Typically stems from internal dryness: digestion issues, dehydration, and stress.
Treatment: Drink plenty of water to keep the skin plump and healthy rather than dull and bumpy. Do moderate exercise to reduce stress. Moisturize even if you are oily: moisture calms inflammation and will reduce acne on the forehead…

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